Welcome to the Spring to Life Method Journal
A mixture of personal testimony, holistic lifestyle & nutrition tips, and REAL girl talk.
Understanding Perimenopause & Menopause: Symptoms, Age & Relief Guide
Discover expert insights on perimenopause and menopause, including key symptoms like hot flashes and fatigue, typical age ranges, and proven relief strategies from targeted supplements to lifestyle changes.
How Hormones Dramatically Impact Your Oral Health: What Every Woman Needs to Know
Did you know your hormones could be secretly sabotaging your oral health? From PMS-related gum issues and pregnancy gingivitis to dry mouth in menopause, estrogen and progesterone play a major role in women’s oral health. Learn the science behind these changes and discover simple, holistic strategies to protect your smile at every stage of life.
Balanced Blood Sugar Recipes: Fuel Your Body for Happy Hormones
Hunger and hormone health are inextricably linked, especially for women. From daily mood swings to intense PMS symptoms, what you eat impacts it all. If you're tired of brain fog, struggling with weight goals, irregular cycles, or hormonal acne, prioritizing hormone balance is your game-changer.
In my new Balanced Blood Sugar Recipes series, I’ll cut through the noise of conflicting advice from influencers, doctors, and media. Eating for healthy hormones is simpler than you think.
How the Pill Affects Sex Drive: My Experience with Hormonal Birth Control
After starting and later stopping hormonal birth control, I experienced clear shifts in libido. This post reviews evidence linking the pill to changes in sex drive and offers testing, nutrition, supplement, gut‑healing, and transition guidance.
What Coming Off the Pill Taught Me About Anxiety, Gut Health, and Birth Control Side Effects
After improving my gut health and coming off the pill/hormonal IUD, I experienced major mood improvements. This post explores how hormonal birth control can affect mental health and offers testing, nutrition, supplement, and transition guidance.
The Pill’s Story: A History and Complete Guide to Hormonal Birth Control Side Effects
A deep dive into the history of the pill and the physiological risks of hormonal birth control. This post outlines common and serious birth control side effects, mechanisms, and practical next steps.
Estrogen Detox: The Key to Easing PMS Naturally
Struggling with PMS or heavy cycles? Often the root cause is estrogen that isn’t being cleared properly. In this post, I’ll show you how supporting your liver, gut, and daily habits can help your body detox estrogen naturally—so you can feel energized, balanced, and free of monthly symptoms.
Progesterone: The Hormone That Can Save Your Cycle
Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.
Ovulation: The Main Event of Your Cycle
Most people think their period is the star of the menstrual cycle—but the real main event is ovulation. Without it, your body can’t produce progesterone, the calming hormone that keeps PMS in check. In this post, you’ll learn why ovulation matters, how to spot the signs, and natural ways to support it with food, lifestyle, and supplements.