Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

Caitlin Sullivan 8/27/25 Caitlin Sullivan 8/27/25

Estrogen Detox: The Key to Easing PMS Naturally

Struggling with PMS or heavy cycles? Often the root cause is estrogen that isn’t being cleared properly. In this post, I’ll show you how supporting your liver, gut, and daily habits can help your body detox estrogen naturally—so you can feel energized, balanced, and free of monthly symptoms.

Caitlin Sullivan 8/27/25 Caitlin Sullivan 8/27/25

Progesterone: The Hormone That Can Save Your Cycle

Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.

Spring to Life Journal

Spring to Life Journal Spring to Life Journal

Estrogen Detox: The Key to Easing PMS Naturally

Progesterone: The Hormone That Can Save Your Cycle

Spring to Life Method

Spring to Life Journal