Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

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Caitlin Sullivan 3/9/26 Caitlin Sullivan 3/9/26

Balanced Blood Sugar Recipes: Fuel Your Body for Happy Hormones

Hunger and hormone health are inextricably linked, especially for women. From daily mood swings to intense PMS symptoms, what you eat impacts it all. If you're tired of brain fog, struggling with weight goals, irregular cycles, or hormonal acne, prioritizing hormone balance is your game-changer.

In my new Balanced Blood Sugar Recipes series, I’ll cut through the noise of conflicting advice from influencers, doctors, and media. Eating for healthy hormones is simpler than you think.

Estrogen Detox: The Key to Easing PMS Naturally

Struggling with PMS or heavy cycles? Often the root cause is estrogen that isn’t being cleared properly. In this post, I’ll show you how supporting your liver, gut, and daily habits can help your body detox estrogen naturally—so you can feel energized, balanced, and free of monthly symptoms.

Progesterone: The Hormone That Can Save Your Cycle

Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.