Spring to Life Journal
Breathe deep. Live fully. Spring to life.
How Hormones Affect Your Skin: Cycle-Syncing Skincare Routine for Hormonal Acne & Clear, Glowing Skin
Struggling with hormonal acne, jawline breakouts, or skin changes throughout your cycle?
Before I was a hormone health coach I was just a 20-something girl struggling with cystic acne.
With the help of a holistic esthetician, this blog breaks down how estrogen, progesterone, and testosterone affect your skin in each phase of your cycle.
Get practical cycle-syncing skincare tips, mask recommendations, targeted supplements, and holistic strategies for clearer, balanced skin.
How Hormones Dramatically Impact Your Oral Health: What Every Woman Needs to Know
Did you know your hormones could be secretly sabotaging your oral health? From PMS-related gum issues and pregnancy gingivitis to dry mouth in menopause, estrogen and progesterone play a major role in women’s oral health. Learn the science behind these changes and discover simple, holistic strategies to protect your smile at every stage of life.
Balanced Blood Sugar Recipes: Fuel Your Body for Happy Hormones
Hunger and hormone health are inextricably linked, especially for women. From daily mood swings to intense PMS symptoms, what you eat impacts it all. If you're tired of brain fog, struggling with weight goals, irregular cycles, or hormonal acne, prioritizing hormone balance is your game-changer.
In my new Balanced Blood Sugar Recipes series, I’ll cut through the noise of conflicting advice from influencers, doctors, and media. Eating for healthy hormones is simpler than you think.
Estrogen Detox: The Key to Easing PMS Naturally
Struggling with PMS or heavy cycles? Often the root cause is estrogen that isn’t being cleared properly. In this post, I’ll show you how supporting your liver, gut, and daily habits can help your body detox estrogen naturally—so you can feel energized, balanced, and free of monthly symptoms.
Progesterone: The Hormone That Can Save Your Cycle
Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.
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