Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

Caitlin Sullivan 6/15/26 Caitlin Sullivan 6/15/26

How Hormones Affect Your Skin: Cycle-Syncing Skincare Routine for Hormonal Acne & Clear, Glowing Skin

Struggling with hormonal acne, jawline breakouts, or skin changes throughout your cycle?

Before I was a hormone health coach I was just a 20-something girl struggling with cystic acne.

With the help of a holistic esthetician, this blog breaks down how estrogen, progesterone, and testosterone affect your skin in each phase of your cycle.

Get practical cycle-syncing skincare tips, mask recommendations, targeted supplements, and holistic strategies for clearer, balanced skin.

How Hormones Dramatically Impact Your Oral Health: What Every Woman Needs to Know

Did you know your hormones could be secretly sabotaging your oral health? From PMS-related gum issues and pregnancy gingivitis to dry mouth in menopause, estrogen and progesterone play a major role in women’s oral health. Learn the science behind these changes and discover simple, holistic strategies to protect your smile at every stage of life.

Progesterone: The Hormone That Can Save Your Cycle

Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.

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