Welcome to the Spring to Life Method Journal

A mixture of personal testimony, holistic lifestyle & nutrition tips, and REAL girl talk.

How Hormones Dramatically Impact Your Oral Health: What Every Woman Needs to Know
PMS, Oral Health, Pregnancy, Menopause, Perimenopause Caitlin Sullivan PMS, Oral Health, Pregnancy, Menopause, Perimenopause Caitlin Sullivan

How Hormones Dramatically Impact Your Oral Health: What Every Woman Needs to Know

Did you know your hormones could be secretly sabotaging your oral health? From PMS-related gum issues and pregnancy gingivitis to dry mouth in menopause, estrogen and progesterone play a major role in women’s oral health. Learn the science behind these changes and discover simple, holistic strategies to protect your smile at every stage of life.

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Progesterone: The Hormone That Can Save Your Cycle
Holistic Living, Hormone Health, PMS Caitlin Sullivan Holistic Living, Hormone Health, PMS Caitlin Sullivan

Progesterone: The Hormone That Can Save Your Cycle

Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.

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