Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

Caitlin Sullivan 10/1/25 Caitlin Sullivan 10/1/25

What Coming Off the Pill Taught Me About Anxiety, Gut Health, and Birth Control Side Effects

After improving my gut health and coming off the pill/hormonal IUD, I experienced major mood improvements. This post explores how hormonal birth control can affect mental health and offers testing, nutrition, supplement, and transition guidance.

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Spring to Life Journal

What Coming Off the Pill Taught Me About Anxiety, Gut Health, and Birth Control Side Effects

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