Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

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Benefits of Classical Pilates: How It Transformed My Teaching Journey
Pilates, Teaching Caitlin Sullivan Pilates, Teaching Caitlin Sullivan

Benefits of Classical Pilates: How It Transformed My Teaching Journey

Despite the shortcomings of my chosen teacher training, I was not about to give up. Healing and feeling strong was too important to me, so I put in the work, even traveling to other studios where I knew there were solid teachers to observe and learn from them... Once I began teaching classes, I realized how lost I actually was... Add to that the fact that I was STILL experiencing tension migraines regularly and had not experienced a marked improvement in my pain or strength levels... This was what I had been searching for all this time! Jennie could see that I was craving more when she offered me an opportunity to become her mentee, and I jumped at the opportunity... I finally was beginning to understand what exactly Pilates was and how to teach it.

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Pilates at Home Exercises for Beginners: Start Your Routine Today
Pilates Caitlin Sullivan Pilates Caitlin Sullivan

Pilates at Home Exercises for Beginners: Start Your Routine Today

Discover effective Pilates at home exercises for beginners with this guide. The beauty of mat Pilates is that anyone can start on their own at home, just as Joseph Pilates intended in his 1945 book Return to Life Through Contrology. It outlines 34 exercises to strengthen mind and body. Learn where to begin, essential equipment like a simple mat or props (hand towel, Theraband, magic circle), tips for focusing on form to avoid injury and maximize benefits, and how to build a consistent routine—starting with 2-4 sessions per week. Access free beginner courses to enhance posture, reduce pain, and boost overall well-being. Start your routine today!

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