Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

Caitlin Sullivan 9/5/25 Caitlin Sullivan 9/5/25

Finding Home in My Body: How Pilates Supported Me Through Lymphoma Recovery

During my lymphoma treatment, Pilates became more than exercise—it became a lifeline. From hospital bed to home studio, here’s how mindful movement guided my recovery.

Spring to Life Journal

Spring to Life Journal Spring to Life Journal

Finding Home in My Body: How Pilates Supported Me Through Lymphoma Recovery

Spring to Life Method

Spring to Life Journal