Spring to Life Method
"This is AMAZING Caitlin! This type of work has always been super challenging for me. Thank you for your awesome guidance & making me feel like a warrior."
Sarah
"I learned so much ... feeling great! Thank you so much Caitlin!"
Melissa
"I find your teaching style inspiring & I'm so excited to have access to your workouts & valuable insight. Just finished the BUILD workout for abs, butt, & arms, followed by a foam roller session & I feel amazing!"
Rony
"You're amazing Caitlin! I love your workouts & they keep getting better, they really do help us connect with ourselves better."
Michelle
"BTW, love your workouts! I always feel so long & lean after!"
Sydney
"Her workouts are soooooo so good! They are NOT to be underestimated. I love how she guide you through activating each muscle group before you use it. Such good, functional movement."
Kelsey
I could never find a workout that consistently made my body feel good ...
until I met Pilates! I had tried spinning, running, hot yoga, & regular ol' gym time. I liked some more than others, but ultimately I felt like it was something I HAD to do to cross-train for my ballet career & ALL of them left me with some form of lingering pain or inflammation.
Pilates has changed my life & my relationship with my body. I feel empowered & in harmony.
No more
- neck pain
- tension migraines
- rounded, slouchy shoulders
- weakness or muscle imbalance
- back pain
The best part?
YOU get to choose the intensity when you ask your body what it needs each day.
Endurance & muscle stamina?
BUILD
Toning & lengthening?
BALANCE
Release & recovery?
BREATHE
Spring to Life Method
Start your 7-day FREE trial today!
BASIC
$22
PER MONTH
On-demand video library with over 60 workouts
2+ new workouts added weekly
Discounted rate to live classes
Spring to Life Community Forum
Method+
$55
PER MONTH
Everything included in Basic, plus:
All live classes included
Hormone-balancing nutrition & recipes
Non-toxic, sustainable lifestyle tips
Expert interviews
Exclusive workouts
Journal prompts
Try Spring to Life
Book a live group class or private lesson
More than a workout
Pilates & holistic health are the basis for longevity.
You can Spring to Life at any age!
In addition to exercise, diet & lifestyle are crucial components to a long, healthy life. I became an IIN certified health coach to improve my quality of life after losing my dad to cancer at the young age of 56.
Inviting holistic health & wellness into your life is an invitation to self-discovery. I honestly did not know that I could feel this good in my body!
When you join Method+ you get access to all the things that have brought light into my life & keep me feeling amazing!
This is where I share my best recipes, favorite non-toxic products, expert interviews, & premium bonus content like exclusive workouts, meditations, journal prompts, card pulls, & more!
Ready to Spring to Life?
