Get toned & strong with


anti-inflammatory workouts!


Build. Start with your body.

Balance. Connect with your mind.

Breathe. Transform your life.


Get toned

& strong with

low-impact, anti-inflammatory workouts! 


Build. Start with your body.

Balance. Connect with your mind.

Breathe. Transform your life.

Sign Up

Spring to Life Membership:  

finally get the results you want!


Say goodbye to fad diets & extreme workouts.

Say hello to accountability & flexibility. You’ll get individualized feedback to help you make effective changes with low-impact workouts that leave you feeling energized, not drained, & wholesome, satisfying nutrition to optimize your hormones & overall health. 

Are you ready to Spring to Life?

What's Included:


Is this membership for me?


→ You’ve tried tons of workouts but haven’t seen the transformation you envisioned

The Spring to Life Method tones your whole body with low-impact movement while building a strong mind/body connection. Your private lesson will address your individual needs to help you make the progress you want.

→ You want to know if you're doing it right!

With an initial private session to address your individual concerns & provide tips to help you use the Method to its fullest, plus weekly live classes, monthly check-in calls, & an online community, I’m ready to give direct feedback & help you achieve your fitness goals!

→ You're sick of extremes!

Working out & eating do not have to be extreme in order to be effective. With the Spring to Life Method, small changes make a big impact.

→ You want to live a clean, balanced life

Get tested & approved clean product recommendations for skincare, supplements, food, & household items plus nutritional guidance that will help you tune in to YOU.

→ You want to feel more connected

The Spring to Life Method emphasizes cycle tracking as a way to inform nutrition & exercise. While you do not need to cycle track for the Spring to Life Method to be effective, it is another way for you to connect mind & body. I’ll show you how to plan your meals & workouts around your own unique rhythm.


The Method:


b u i l d

strength, muscle tone & confidence

b a l a n c e

diet, self, life

b r e a t h e

exercise, meditation, rest




Caitlin Sullivan is a Movement Specialist and Pilates instructor as well as a certified health coach with a concentration in hormone health.

She is the creator of the Spring to Life Method, which empowers women to get toned with low-impact, anti-inflammatory workouts and wholesome, intuitive nutrition. She is dedicated helping women awaken their mind/body connection and feel amazing in their bodies.

Let's Time Travel to your New Reality:


✔️ There’s no more guesswork in your fitness routine

I’ll get you started with a strong foundation plus get a suggested workout schedule every week!

✔️ You wake up with energy, excited for your morning routine

Learn how to stop waking up groggy & seize the day!

✔️ Food & eating no longer stress you out

Get clear on the foods that work for you so you can fuel up without worry!

✔️ You stand a little taller & walk with confidence

The Spring to Life Method will seriously change the way you enter a room!


How it Works...

Sign up & you’ll receive immediate access (via your login portal) to the full workout library, exercise reference library, online community, LIVE weekly classes, nutrition content, & recipes!

Each month, receive:

  • Weekly Livestream class
  • 6+ new workouts
  • 1 new restorative class
  • Monthly Group Check-In Call
  • Premium content with guest experts & guided meditations

Ongoing Bonuses include:

  • morning & evening routines
  • clean product recs
  • hormone balance guidance

Before you say...


🔒 I've tried other online programs & they have not worked for me.

That’s why I take a 3-pronged approach:  exercise, nutrition, & lifestyle. I’m here to guide you & offer feedback along the way. This is NOT just another fitness routine, there’s a METHOD to the movement, which is why it WORKS!

Plus, I make sure you get individual attention to address your personal needs & concerns to help you make bigger changes quicker.

🔒 I'm already spending money on other gym memberships and don't have the funds

For the price of 3 drop-in classes per month you get access to a whole library of workouts, 4 live classes, nutrition content, live support, & more… I believe in you, all you have to do is believe in yourself, too!

🔒 I’ve done Pilates before & I didn’t feel anything

You didn’t have me as your teacher! Seriously, with 15 years of experience teaching movement, I’m going to make sure you feel the work with creative cues & out-of-the-box exercises that make you strengthen muscles you didn’t know were there.


What other women are saying...


Spring to Life for



  • Weekly Livestream class
  • 6+ New Monthly Workouts
  • 1 New Restorative Class
  • Ongoing Bonus Content
  • Recipe & Exercise Reference Libraries

a message from Caitlin...


I’m here to tell you I’ve been there - stressed, foggy & forgetful, bloated, irritable, puffy, exhausted, acne-ridden, constantly sick, always in pain, suffering from migraines, & did I mention forgetful?

It’s a lot when you list it out, but these symptoms fly under the radar when you’re living your best, busy life; at least they did for me until I hit a wall. My wall was complete burnout. I couldn’t keep up with my own life & I started to realize my laundry list of symptoms were not normal at all.

As I started to unpack my symptoms & get to the root causes, I realized that life can be so much simpler if we allow ourselves to tune out the external noise & tune in to what our bodies are telling us. 

I watched my bloating slip away, the fog lift, the stress lighten, acne clear, pain & migraines dissipate, & my brain function return!