Welcome!

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Leading you out of the fog of burnout and hormonal birth control by syncing your lifestyle, fitness, and nutrition to YOUR unique cycle!

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Welcome!

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I’m Caitlin, a hormone health coach & Pilates instructor. I'm here to lead you out of the fog of burnout and hormonal birth control by syncing your lifestyle, fitness, and nutrition to YOUR unique cycle!

Learn More

I lived life in a fog for 5 years

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until I made the radical decision to remove my hormonal IUD. I had done all I could naturally to heal my acne, improve my mood and anxiety, and minimize other pesky symptoms like migraines, yeast infections, bloating, and low libido. Experiencing my cycle for the first time through the lens of cycle syncing was so refreshing; I really felt like myself again! The feeling was so inspiring I decided to combine my passions for Pilates and hormone health to create the Spring to Life Method!

More about me

"You know I lovveee it … {The Spring to Life Method} got me back into my body in a big way, has built my confidence as well."

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Lily

Ways I can support you:

Membership

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A 3-month program for women who have already stopped taking hormonal birth control -OR- desire to continue taking hormonal birth control - either way, she's ready to live an empowered life free from burnout by applying the Spring to Life Method to her unique cycle!

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1-on-1 Coaching

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An individualized 3-month program for woman who is extremely burnt out, ready to rid herself of hormonal birth control, and achieve her ideal weight by living a life in flow according to her own unique cycle! Live weekly calls with Voxer support.

Book a Discovery Call