Twice in my life, classical Pilates has helped me bring me home to myself—first after a ballet career and hormonal disruption, and most recently after battling lymphoma and chemo. In those moments, Pilates didn’t just strengthen my body—it reclaimed my autonomy.

My Story

• Ballet‑to‑burnout: After years as a professional dancer and time on hormonal birth control, I found myself mired in chronic pain, brain fog, fatigue, and disordered eating. Classical Pilates restored both my mobility and my trust in my body.

• Pilates & cycles: That initial healing became an awakening—I learned what it feels like to truly align with the intelligence of my menstrual cycle.

• Pilates in remission: In March 2025, I was diagnosed with aggressive lymphoma. As chemo left me depleted and disoriented, Pilates met me exactly where I was—helping me rebuild strength and reclaim sovereignty.
  
  

What I Teach
I guide women in creating at‑home Pilates practices rooted in:

• The classical Pilates Method—mat, chair, spine corrector

• Cycle‑informed movement that honors hormonal and energy rhythms

• Healing awareness—for bodies returning from illness, pain, or stress
  
  

My Mission
To empower you to rediscover your body’s intelligence and sovereignty—through intelligent movement, hormonal insight, and classical grace. Every practice is designed to meet real, living bodies where they are.