Retreat 2026
Copal Classical Pilates & Whale Shark Retreat May 2026
May 23–29, 2026 | 6 nights | Riviera Maya, Mexico | Limited to 16 guests
This retreat is built for women who are done with surface-level movement and surface-level travel.
We go deeper—on the mat and in the ocean.
Six days of authentic classical Pilates: the full traditional mat sequence every morning, taught with precision and progression so your body learns real control from the inside out. Afternoon sessions focus on intelligent prop work, giving you the knowledge and tools to continue that depth in your own practice long after the retreat ends.
One private full-day expedition to Isla Mujeres to snorkel and swim alongside whale sharks in open water. You’ll be in the sea with these magnificent, gentle creatures—an intimate, humbling encounter most people only see in documentaries.
No watered-down classes. No touristy checklists. Just meaningful, lasting work and one profound experience in nature.
The Pilates
(The real reason you’re coming)
Morning sessions: the complete classical mat order, taught with modifications and progressions. You’ll feel the work get deeper every single day.
Afternoon sessions: focused prop sessions that show you exactly how to use your take-home tools to find deeper connection and continue advancing your practice long after you leave.
Small group = plenty of hands-on corrections and individual attention.
The Adventure
(the part you’ll talk about for years)
Private expedition to Isla Mujeres during peak whale shark season:
Boat ride across turquoise water
Multiple in-water sessions swimming alongside these gentle giants (the largest fish on earth)
Snorkeling the vibrant reef between sightings
What’s Included
6 nights ocean-view accommodation at private villa Copal Retreats
All meals + snacks by on-site chef (any dietary needs accommodated)
Twice-daily Pilates sessions (classical mat + prop practice)
Private whale shark & snorkel expedition
One 60-minute massage per guest
Take-home goodie bag ($350+ value): Magic Circle, Toe Gizmo, Pilates ball, Theraband, massage balls, Return to Life Through Contrology book, electrolytes, lip balm, towel
Round-trip group airport shuttles (Cancun CUN, timed windows)
Kayaks, paddle boards, bikes, snorkel gear, pools, private beach
Investment
Double Suite (courtyard, rooftop, & beachside) – $3,555-$3,755
Private Ocean-View King – $4,055-$4,155
Flexible payment plans available (no deposit required — Klarna payment plans available).
Only 16 spots.
If you’re ready for Pilates that changes how you move and an ocean experience that changes how you see the world, this is it.
Book your room below and mark your calendar for the retreat of a lifetime!
In health,
Caitlin
Copal Riviera Maya Pilates Retreat | May 23–29, 2026
Frequently Asked Questions
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Flights are not included
Shuttles are provided on day of arrival and departure within provided time slots
Arrival shuttles departing Cancun airport between 2-6pm will make the welcoming dinner and ceremony at 7pm
Departure shuttles leave the retreat between 10am-1pm; the airport is 1 hour away
Guests arriving or departing outside of listed shuttle times will be responsible for transportation expenses
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All meals and snacks are prepared by an onsite chef to any dietary restriction or preference
All allergies and dietary restrictions must be listed on your enrollment form
Any meals or drinks consumed outside of the retreat are the responsibility of the attendee
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flights
any transportation outside of airport and Tulum excursion (1) shuttles
meals or drinks consumed outside of the retreat
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Caitlin Sullivan is a comprehensively trained classical Pilates teacher. Learn more about Caitlin here.