Spring to Life Journal
Spring to Life Journal
Breathe deep. Live fully. Spring to life.
Finding Home in My Body: How Pilates Supported Me Through Lymphoma Recovery
During my lymphoma treatment, Pilates became more than exercise—it became a lifeline. From hospital bed to home studio, here’s how mindful movement guided my recovery.
Estrogen Detox: The Key to Easing PMS Naturally
Struggling with PMS or heavy cycles? Often the root cause is estrogen that isn’t being cleared properly. In this post, I’ll show you how supporting your liver, gut, and daily habits can help your body detox estrogen naturally—so you can feel energized, balanced, and free of monthly symptoms.
Progesterone: The Hormone That Can Save Your Cycle
Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.
Ovulation: The Main Event of Your Cycle
Most people think their period is the star of the menstrual cycle—but the real main event is ovulation. Without it, your body can’t produce progesterone, the calming hormone that keeps PMS in check. In this post, you’ll learn why ovulation matters, how to spot the signs, and natural ways to support it with food, lifestyle, and supplements.
Reducing Inflammation: The Hidden Key to Hormone Balance
Chronic inflammation is at the root of PMS, fatigue, and hormone imbalances. The good news? By avoiding certain foods and making simple swaps, you can reduce inflammation, balance your hormones, and feel more energized. In this post, we’ll break down the top inflammatory culprits and what to eat instead.
Life After Chemotherapy: My PET Scan Results, Recovery, and Renewal
The last two chemotherapy cycles pushed me to my limits—fatigue, hair loss, and the emotional weight of waiting for answers. After six long weeks, my PET scan finally arrived. While not the “cancer free” verdict I had been hoping for, the results were still a powerful reminder of how far I’ve come. From a mass that once filled the right side of my chest to a small scar-tissue remnant, my oncologist assured me: no more chemo. Today, I feel stronger, healthier, and ready to step back into life with renewed perspective.
My Journey to Healthier Skin: The Transformative Power of Collagen
As I recently entered the third year of my third decade, I’ve found myself reflecting on how much my priorities have evolved over the past five years, particularly since embarking on my holistic health and hormone healing journey. One of the most significant changes I’ve noticed is how I approach skincare. In my twenties, I struggled with severe cystic acne, a battle rooted in hormonal imbalances, environmental toxins, poor gut health, and low self-esteem. The painful cysts on my chin, jawline, and neck were a constant source of frustration and self-consciousness. I became obsessed with finding the elusive cure-all that would finally clear my skin.
Getting Saucy with Carrot Tops
Shopping at my local farmer’s market this summer has become one of my greatest joys. The vibrant stalls are filled with fresh, locally grown produce, and there’s a unique sense of connection to the land and community when I load up on seasonal goodies. The highlight of my visits? The rainbow-colored bundles of carrots I’ve been stocking up on lately. With their shades of orange, purple, and yellow, they’re a feast for the eyes, and each bunch comes crowned with a lush bouquet of green carrot tops.
Natural vs. Synthetic Fabrics: Their Impact on Your Body
I hate to break it to you, but it’s time to hang up the Lululemon, Vuori, and Alo… for good. Since my diagnosis I have been heavily gravitating toward natural fibers– linen literally promotes healing in the human body! But recent studies correlating lowered progesterone levels and sperm counts from polyester exposure have me convinced, synthetic fabrics have got to go!
The Finish Line
It’s been a while since my last update—mostly because I haven’t had anything too notable to share. Given how this whole lymphoma journey started, I’d say that’s a good thing.
I was admitted for my sixth and final chemotherapy cycle on Thursday, June 19th, and I’ll be heading home tonight, Monday, June 23rd.
Fertility, Cancer, and Me
Navigating fertility and cancer isn't simple. At 33, I was diagnosed with lymphoma and had to make fast, life-altering decisions about my future as a mother. Here's how I’m supporting my hormone health and holding onto hope.
Halfway There
Ever since I arrived at the Anschutz Center in Denver my life has been a whirlwind of inpatient treatments intermixed with twice weekly outpatient lab draws and provider visits. Since my second chemo cycle I have been handling treatment quite well so I have been on a tight schedule with barely three weeks between cycles.
Body Image
I had never seen my body so weak, and I began to lose trust in it. Even walking a lap around the unit felt monumental. But I knew I was at a crossroads. I had to reclaim autonomy over my body in order to heal.
Silver Linings
At my lowest moments, I cried uncontrollably in my hospital bed, sobbing, “Why is this happening to me?!”
But I learned I had to release that pain. Let the tears flow. Let the fear and despair move through me instead of settling in. Once I did, I started to see silver linings at every turn.
Complications
At the end of the first week of March, I started my chemotherapy regimen. Nervous is an understatement. Never in a million years did I think I would willingly pump poison into my body—but there I was. I did my best to create a positive environment in both my mind and body as I prepared to receive treatment.
