Spring to Life Journal
Spring to Life Journal
Breathe deep. Live fully. Spring to life.
Estrogen Detox: The Key to Easing PMS Naturally
Struggling with PMS or heavy cycles? Often the root cause is estrogen that isn’t being cleared properly. In this post, I’ll show you how supporting your liver, gut, and daily habits can help your body detox estrogen naturally—so you can feel energized, balanced, and free of monthly symptoms.
Progesterone: The Hormone That Can Save Your Cycle
Progesterone is the calming yin to estrogen’s yang—and without enough of it, PMS, heavy periods, anxiety, and restless nights can take over your cycle. In this post, you’ll learn why progesterone is so essential, how to spot the signs of low progesterone, and natural ways to boost it through food, lifestyle, and supplements for a calmer, more balanced cycle.
Ovulation: The Main Event of Your Cycle
Most people think their period is the star of the menstrual cycle—but the real main event is ovulation. Without it, your body can’t produce progesterone, the calming hormone that keeps PMS in check. In this post, you’ll learn why ovulation matters, how to spot the signs, and natural ways to support it with food, lifestyle, and supplements.
Reducing Inflammation: The Hidden Key to Hormone Balance
Chronic inflammation is at the root of PMS, fatigue, and hormone imbalances. The good news? By avoiding certain foods and making simple swaps, you can reduce inflammation, balance your hormones, and feel more energized. In this post, we’ll break down the top inflammatory culprits and what to eat instead.
My Journey to Healthier Skin: The Transformative Power of Collagen
As I recently entered the third year of my third decade, I’ve found myself reflecting on how much my priorities have evolved over the past five years, particularly since embarking on my holistic health and hormone healing journey. One of the most significant changes I’ve noticed is how I approach skincare. In my twenties, I struggled with severe cystic acne, a battle rooted in hormonal imbalances, environmental toxins, poor gut health, and low self-esteem. The painful cysts on my chin, jawline, and neck were a constant source of frustration and self-consciousness. I became obsessed with finding the elusive cure-all that would finally clear my skin.