Cyclical Pilates

as a woman, your hormones fluctuate throughout your cycle, impacting your energy levels. you can’t expect yourself to perform at an unchanging high-intensity level every single day.

you’ll be disappointed and frustrated by your performance on low-energy days and you’ll also be delaying muscle recovery by recruiting stress hormones to push through your workout.

as a woman, you need to work smarter, not harder.

the spring to life method cyclical pilates approach takes female hormones into account with phase-specific pilates-based workouts ranging from traditional mat pilates to weight training to stretching and release work.

track your cycle in an app (I like femometer), on a paper chart, or on a calendar to become aware of your cycle phase & how to adjust exercise intensity.

i’ll meet you on the mat!