MEMBER EXCLUSIVE

Unlock the power of two-way stretch and build strength in challenging inversion exercises with this exclusive advanced mat workout! Using a hand towel for support and resistance, you'll enhance your connection to the powerhouse and improve your flexibility and control. This Strengthen flow is perfect for a weekend morning and is appropriate for the follicular, ovulatory, and luteal phases. Dive into this energizing 38-minute session to focus on precision, core stability, and graceful strength, and take your practice to the next level!