A quick and effective Pilates Strengthen flow designed to target your glutes and abs for a deeper burn. Using a Pilates ball for enhanced hamstring and core engagement, this workout is perfect for the follicular, ovulatory, and luteal phases. Get ready to feel the burn and tone your lower body and core!

What to Expect:

🎯 Targeted Glute & Ab Exercises: Sculpt and strengthen your glutes and abs with focused movements using the Pilates ball.

🎯 Hamstring & Core Engagement: The Pilates ball deepens your connection to the hamstrings and core for more effective results.

🎯 Quick & Effective: Get a full-body burn in just 11 minutes—perfect for a quick yet challenging workout.

Benefits of This Session:

👍 Tone and strengthen the glutes and abs

👍 Increase hamstring and core engagement with the Pilates ball

👍 Ideal for the follicular, ovulatory, and luteal phases of your cycle

👍 Enjoy a quick, low-impact workout that fits into your busy schedule