A quick and effective Pilates Strengthen flow designed to target your obliques and hips. Incorporating side-lying and side-bending exercises, this flow creates a powerful burn that tones your waist and hips. Perfect for the follicular, ovulatory, and luteal phases, this workout is great for building strength and definition in minimal time.

What to Expect:

🌪️ Targeted Hip & Waist Exercises: Sculpt and tone your obliques and hips with focused side-lying and side-bending movements.

🌪️ Quick & Effective Burn: Get an intense, results-driven workout in just 12 minutes.

🌪️ Strengthen & Define: Enhance your core strength and improve the definition of your waist and hips.

Benefits of This Session:

✨ Strengthen and tone your obliques and hips

✨ Improve core stability and muscle definition

✨ Ideal for the follicular, ovulatory, and luteal phases of your cycle

✨ Enjoy a time-efficient workout that fits into your busy day