0
  • Strengthen Flows,
• 7/26/24

Core Control

Gain more awareness & control over you 'scoop' with the help of a Pilates ball to help smooth out your teasers

21 minutes

Previous

Member Exclusive: Advanced Mat w/ Inversions

Next

Joe's Mat w/ Ankle Weights

You Might Also Like

Related Embedded Video Item Thumbnail Reformer, But Not (1)
Related Embedded Video Item Thumbnail Member Exclusive: Advanced Mat w/ Inversions
Related Embedded Video Item Thumbnail Magic Circle Shoulder Training
Related Embedded Video Item Thumbnail Ballet Arms & Abs
Related Embedded Video Item Thumbnail Spicy Stomach Series