Designed to challenge your body while promoting flexibility, strength, and mobility. Incorporating optional ankle weights for added intensity, this session targets your hamstrings, core, and overall mobility. Perfect for the follicular, ovulatory, and luteal phases, this workout balances toning and stretching for a full-body burn.

What to Expect:

⚡️ Tone & Strengthen: Build strength in your core and legs with a dynamic flow that tones and stretches.

⚡️ Hamstring Flexibility: Focus on improving hamstring flexibility for increased mobility and range of motion.

⚡️ Optional Ankle Weights: Use 1 or 2 lb. ankle weights for an added challenge and deeper muscle engagement.

Benefits of This Session:

🏆 Improve flexibility and mobility, especially in the hamstrings

🏆 Strengthen and tone your core and lower body

🏆 Increase muscle engagement with optional ankle weights

🏆 Suitable for the follicular, ovulatory, and luteal phases of your cycle