A fast and effective Pilates Strengthen flow designed to target your upper body and core. Using 3 lb. hand weights, this workout strengthens the mid-back and builds a powerful connection between the arms and powerhouse. This session is perfect for the follicular, ovulatory, and luteal phases, helping you feel strong and energized.

What to Expect:

✨Arm & Mid-Back Strengthening: Sculpt your arms and strengthen your mid-back with 3 lb. hand weights.

✨Powerhouse Connection: Build a strong connection between your arms and core for improved stability.

✨Quick & Effective: Get an efficient workout that fits perfectly into your busy schedule.

Benefits of This Session:

💪Build strength and tone your arms, abs, and mid-back

💪Improve core stability and muscle connection

💪Incorporate 3 lb. weights for added resistance

💪Perfect for the follicular, ovulatory, and luteal phases of your cycle