Strengthen
Mat Pilates for your follicular & luteal phase
Mat Pilates for your follicular & luteal phase
MEMBER EXCLUSIVE
Unlock the power of two-way stretch and build strength in challenging inversion exercises with this exclusive advanced mat workout! Using a hand towel for support and resistance, you'll enhance your connection to the powerhouse and improve your flexibility and control. This Strengthen flow is perfect for a weekend morning and is appropriate for the follicular, ovulatory, and luteal phases. Dive into this energizing 38-minute session to focus on precision, core stability, and graceful strength, and take your practice to the next level!
Test your muscle memory and stamina in this brisk advanced mat flow including inversions
31 minutes
