Prepare your body for deeper flexibility with this soothing and effective flow. In Side Kicks & Splits, you'll work all the muscles surrounding your hips—flexors, glutes, quads, and hamstrings—while keeping the joints lubricated and mobile. This targeted movement helps warm up the body for more extreme stretches, leading into a graceful progression toward the splits. Perfect for the luteal and menstrual phases, this Lengthen flow focuses on gentle activation and stretching, making it a great way to relieve tension while improving mobility.