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Designed to build strength, stamina, stability, and muscle tone by incorporating a 10 lb. weight into both standing and mat work. This workout is perfect for the follicular and ovulatory phases, helping you feel strong and energized.

Designed to build muscle tone and stamina using a 15 lb. Bala Power Bar. This standing Pilates-based workout is perfect for high-energy days during the follicular and ovulatory phases, helping you make the most of your strength and vitality.

A dynamic and energizing workout that combines light hand weights with ballet-inspired exercises like pliés and curtsies, plus ab intervals for an added core challenge. This quick yet sweaty full-body burn is perfect for high-energy days during the follicular and ovulatory phases.

What to Expect:

🩰 Ballet-Inspired Moves: Sculpt and tone your muscles with graceful exercises like pliés, curtsies, and other ballet-inspired movements.

🩰 Ab Intervals: Strengthen your core with targeted ab intervals that challenge stability and endurance.

🩰 Light Hand Weights: Enhance muscle engagement with light hand weights, adding resistance without compromising elegance.

Benefits of This Session:

🌟 Tone and sculpt your legs, core, and arms

🌟 Boost stamina and flexibility with ballet-inspired movements

🌟 Experience a quick yet challenging full-body burn

🌟 Ideal for high-energy days during the follicular and ovulatory phases

Use the magic circle to fire up & stabilize your core, then the power ring to challenge strength & stamina