Define

A dynamic and energizing workout that combines light hand weights with ballet-inspired exercises like pliés and curtsies, plus ab intervals for an added core challenge. This quick yet sweaty full-body burn is perfect for high-energy days during the follicular and ovulatory phases.

What to Expect:

🩰 Ballet-Inspired Moves: Sculpt and tone your muscles with graceful exercises like pliés, curtsies, and other ballet-inspired movements.

🩰 Ab Intervals: Strengthen your core with targeted ab intervals that challenge stability and endurance.

🩰 Light Hand Weights: Enhance muscle engagement with light hand weights, adding resistance without compromising elegance.

Benefits of This Session:

🌟 Tone and sculpt your legs, core, and arms

🌟 Boost stamina and flexibility with ballet-inspired movements

🌟 Experience a quick yet challenging full-body burn

🌟 Ideal for high-energy days during the follicular and ovulatory phases