Define
weighted circuits for your follicular & ovulatory phases
weighted circuits for your follicular & ovulatory phases
Designed to build strength, stamina, stability, and muscle tone by incorporating a 10 lb. weight into both standing and mat work. This workout is perfect for the follicular and ovulatory phases, helping you feel strong and energized.
Inspired by my road trip-induced low-back pain- this circuit builds strength and stability while relieving tension in the hips and lower back
20 minutes
Use the magic circle to fire up & stabilize your core, then the power ring to challenge strength & stamina
