Lengthen
restorative active & yin flows for your luteal & menstrual phase
restorative active & yin flows for your luteal & menstrual phase
A revitalizing Lengthen flow designed to stretch and release tightness in your hamstrings and glutes while gently activating your core. This invigorating stretch is perfect for anyone looking to improve flexibility and relax the lower body.
A calming Lengthen flow designed to relieve tension in the neck, trapezius, and upper back muscles. Perfect for the lower energy days of the late-luteal and menstrual phases, this flow will help you unwind, stretch, and promote relaxation.
Prepare your body for deeper flexibility with this soothing and effective flow. In Side Kicks & Splits, you'll work all the muscles surrounding your hips—flexors, glutes, quads, and hamstrings—while keeping the joints lubricated and mobile. This targeted movement helps warm up the body for more extreme stretches, leading into a graceful progression toward the splits. Perfect for the luteal and menstrual phases, this Lengthen flow focuses on gentle activation and stretching, making it a great way to relieve tension while improving mobility.
use a massage ball for myofascial release to target tension that often accumulates in the neck and upper back during luteal & menstrual phases
13 minutes
utilize a foam roller and ankle weights to target and release tension in the hips, glutes, quads, and IT bands
20 minutes
Grab a hand towel for this shoulder-opening, tension-relieving flow
21 minutes
Focus on breath & release while stretching your sides to relieve hip & back pain
14 minutes
Connect with your deep belly breathing while welcoming space into tight hip, glute, & low back muscles.
17 minutes
Release tension in the muscles that surround and support your ball & socket joints- your shoulders and hips- in this swiftly-paced flow
17 minutes
Utilize a foam roller for luscious reformer-inspired stretches
12 minutes
Explore reformer-inspired exercises that invite length & space into the body
14 minutes
Decompress tight shoulders and surrounding upper back muscles in this stretchy flow focused on improving range of motion
15 minutes
Use a hand towel to create space in tight, tense shoulders and even out sticky spots in your back
18 minutes
Give tired hips, glutes, and legs some love with this bite-sized flow
18 minutes
