Lengthen
restorative active & yin flows for your luteal & menstrual phase
restorative active & yin flows for your luteal & menstrual phase
A calming Lengthen flow designed to relieve tension in the neck, trapezius, and upper back muscles. Perfect for the lower energy days of the late-luteal and menstrual phases, this flow will help you unwind, stretch, and promote relaxation.
Focus on breath & release while stretching your sides to relieve hip & back pain
14 minutes
Connect with your deep belly breathing while welcoming space into tight hip, glute, & low back muscles.
17 minutes