Mediterranean Sardine & Potato Salad

Servings: 4

prep time: 15 minutes

cook time: 25 minutes

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The Mediterranean Sardine & Potato Salad is a nutrient-packed twist on a classic comfort food. Cooked and cooled potatoes create resistant starch, a prebiotic fiber that feeds your gut microbiome and supports healthy digestion. Sardines bring a boost of omega-3 fatty acids, vitamin D, calcium, and protein, making this dish both deeply nourishing and surprisingly satisfying. It’s a simple, hearty salad that supports hormone balance while delivering bright, Mediterranean flavors.

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meal prep?

yes

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You’ll need:

• for the salad:

  • 1/2lb. baby potatoes, halved

  • 1 can great northern beans

  • 1 tin sardines for each salad serving

  • 1/4 cup fresh dill, chopped

  • 1 red onion, thinly sliced

  • 3 cups dark leafy greens

• for the dressing:

  • 1/2 cup extra virgin olive oil

  • 1/4 cup apple cider vinegar

  • 1/2 tbsp italian seasoning

  • 1 tsp honey

  • salt and pepper, to taste

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Bring a large pot of water to a boil, seasoning with salt. When the water boils, add the halved potatoes, cooking until fork tender, about 10-15 minutes

Drain and rinse the beans.

Prepare your salad by combining greens, onion, dill, and drained beans to a large bowl.

Make your dressing by mixing together olive oil, vinegar, honey, Italian seasoning, salt, and pepper to taste. Whisk or shake vigorously in a closed jar.

When the potatoes reach desired tenderness, remove from heat and strain boiling water, allowing the potatoes to cool slightly.

Add the cooled potatoes and dressing to your salad, tossing to coat. Top with sardines.

Serve and enjoy!

If meal prepping, keep dressing separate and toss salad right before eating.