Say goodbye to the idea that PMS is “just part of being a woman.” The PMS Survival Guide is your step-by-step resource for reducing (or even eliminating) PMS symptoms naturally—through food, lifestyle, and smart support.
Inside this beautifully designed guide, you’ll learn how to:
✨ Support your liver and gut to detox excess estrogen
✨ Nourish your body to promote ovulation
✨ Boost progesterone—the hormone that calms, soothes, and prevents PMS
✨ Reduce inflammation with simple food swaps and an 80/20 approach
You’ll also get:
✔ Food lists + nutrient breakdowns for each hormone phase
✔ Recipe inspiration to make hormone-friendly eating easy and delicious
✔ A quick-reference PMS Survival Toolkit (symptoms → nutrients → foods → supplements → lifestyle swaps)
This isn’t about restriction or perfection—it’s about small, sustainable shifts that create big results. With the PMS Survival Guide in your hands, you’ll feel empowered to sync with your cycle and finally experience calmer moods, clearer skin, more energy, and easier periods.
Format: Digital PDF download (yours to keep forever)
Length: ~15 pages
Delivery: Instant download after purchase
Say goodbye to the idea that PMS is “just part of being a woman.” The PMS Survival Guide is your step-by-step resource for reducing (or even eliminating) PMS symptoms naturally—through food, lifestyle, and smart support.
Inside this beautifully designed guide, you’ll learn how to:
✨ Support your liver and gut to detox excess estrogen
✨ Nourish your body to promote ovulation
✨ Boost progesterone—the hormone that calms, soothes, and prevents PMS
✨ Reduce inflammation with simple food swaps and an 80/20 approach
You’ll also get:
✔ Food lists + nutrient breakdowns for each hormone phase
✔ Recipe inspiration to make hormone-friendly eating easy and delicious
✔ A quick-reference PMS Survival Toolkit (symptoms → nutrients → foods → supplements → lifestyle swaps)
This isn’t about restriction or perfection—it’s about small, sustainable shifts that create big results. With the PMS Survival Guide in your hands, you’ll feel empowered to sync with your cycle and finally experience calmer moods, clearer skin, more energy, and easier periods.
Format: Digital PDF download (yours to keep forever)
Length: ~15 pages
Delivery: Instant download after purchase
