A supportive, step-by-step roadmap for transitioning off the pill—safely, gently, and with confidence.
Whether you’re thinking about stopping hormonal birth control or have already made the leap, this guide helps you navigate the physical, emotional, and hormonal shifts that can follow. Learn what to expect, how to support your body through the transition, and how to rebuild balance from the inside out.
Over 70 pages of education and helpful guides like identifying symptoms of hormonal imbalance and how ask your doctor to run labs.
Included with the e-book is a workbook with tools to empower you on your journey to Ditch the Pill: a symptom tracker, meal planner, and cycle tracking template.
A supportive, step-by-step roadmap for transitioning off the pill—safely, gently, and with confidence.
Whether you’re thinking about stopping hormonal birth control or have already made the leap, this guide helps you navigate the physical, emotional, and hormonal shifts that can follow. Learn what to expect, how to support your body through the transition, and how to rebuild balance from the inside out.
Over 70 pages of education and helpful guides like identifying symptoms of hormonal imbalance and how ask your doctor to run labs.
Included with the e-book is a workbook with tools to empower you on your journey to Ditch the Pill: a symptom tracker, meal planner, and cycle tracking template.
A clear understanding of what happens hormonally when you stop birth control
Recommended lab work to assess your baseline and track recovery
A nutrition and lifestyle approach to support hormone detox and rebalance
Guidance on common symptoms like acne, irregular cycles, or mood changes
A gentle, empowering strategy for reconnecting with your natural cycle
