My Top Women’s Multivitamins
Finding the right women’s multivitamin can feel daunting. With deceptive marketing and flashy branding, it’s easy to become overwhelmed — and what works for a friend may not be what your body needs. Your menstrual cycle is a vital sign, so as a hormone-health coach and fertility-awareness educator, I look for multivitamins that support healthy menstruation with bioavailable nutrients you can absorb (not just pee out). Below are three women’s multivitamins I confidently recommend to friends and clients, with drinkable, chewable, and capsule options. Bonus: all three brands are women-owned.
Best Women’s Multivitamin with Magnesium: Marea PMS Elixir
About:
Monica Grohne founded Marea after she discovered that PMDD was affecting her day-to-day life. Recognizing the need for a solution, she collaborated with an all-female advisory board of nutrition experts and doctors. The result is the Marea PMS Elixir, a vegan, drinkable multivitamin designed to support women dealing with mood swings, fatigue, cramps, and bloating. This innovative product stands out for its high magnesium content, offering 355 mg (85% of your daily value), which is essential for hormone regulation and overall well-being. Marea PMS Elixir is available in two refreshing flavors: Citrus Lemonade and Tropical, making it a tasty addition to your daily routine.
Listen Now: Managing PMDD, Product Development, & Women’s Health with Monica Grohne
Pros:
Science-backed ingredients endorsed by OBGYNs and nutritionists
Blend of 15 essential nutrients for hormonal balance and daily nutritional support
High in magnesium (355 mg as Albion magnesium bisglycinate chelate)
Methylated B12 for easy absorption (20 mcg)
Gluten-free, dairy-free, non-GMO, vegan
No added sugars, colorants, or synthetic fillers
Cost:
One-time purchase: $65
Subscribe & save monthly: $55/month ($1.83/day)
Subscribe & save quarterly: $50/month ($1.67/day)
Promo Code: Use SPRINGTOLIFE for 15% off your order (first subscription only)
Testimonials:
“This product is fantastic!!! It has certainly been a game-changer for me and the PMS ELIXIR has significantly reduced my PMDD symptoms (someone who has struggled with PMDD since her early teens). Overcoming hormonal disorders can feel extremely isolating so I am extremely grateful for the Marea team, platform, and community for it's well-rounded product and mission to empower women. There's a profound comfort in knowing that we're in a time when this type of awareness & product are available to the women of this world. THANK YOU.” - P.M.
“Seriously. I have tried everything. I am a 37 year old woman who has had PMDD since puberty … to the point of it severely affecting my life. Lost jobs, relationships, ect. Marea has lifted that cloud and allowed me to be a happy, successful, energetic woman who is no longer a monster two and a half weeks a month. Thank you so much!” - Katie
Best Chewable Women’s Multivitamin: Funk It Wellness Daily Multivitamin Bites
About:
When Kate Morton decided to quit birth control, she faced numerous hormonal challenges. This experience motivated her to merge her expertise in dietetics with her passion for women’s health. Thus, Funk It Wellness was born, offering a range of food-based health products, including their Daily Multivitamin Bites. These delicious bites contain over 20 real food ingredients aimed at reducing hormonal imbalances and PMS symptoms. Unlike traditional pills, these bites are designed to be enjoyable, making it easier to incorporate essential nutrients into your daily routine.
Pros:
Research-backed, dietitian-approved formula
Only real food ingredients; organic and vegan
Non-GMO ingredients grown on certified B Corp farms
Contains prebiotic fiber for digestion
High in vitamin D (85 mcg or 420% daily value)
Cost:
One-time purchase: $59.99 ($2.14/day)
Subscribe & save: $53.99 ($1.92/day)
Promo Code: Use SPRINGTOLIFE for 15% off every order.
Testimonials:
“I have had low Vitamin D for multiple years and have tried typical Vitamin D supplements, but I just got my lab results back after taking Cycle Bites consistently for almost 6 months and it's finally in the normal range. I cannot express the relief and change in energy these have provided me. This will always be my favorite supplement.” - B.
“My body has been adjusting since going off the birth control pill back in February. I had a very regular 30 day cycle this month after starting cycle bites :) these taste really good and I love that I can eat my vitamins rather than take supplements which never seem to agree with me.” - Leah
Best Women’s Daily Multivitamin: Needed. Women’s Multivitamin
About:
Needed was co-founded by Julie Sawaya and Ryan Woodbury, who were frustrated by the lack of nutritional guidance during their fertility journeys. They dedicated three years to developing a comprehensive nutritional system based on insights from over 10,000 practitioners, including nutritionists and OB-GYNs. Their Women’s Multivitamin is the culmination of this work, featuring optimal dosages of 23 essential vitamins and minerals to support overall women’s health. This multivitamin is particularly beneficial for women at various stages of life, ensuring that nutritional needs are met effectively.
Pros:
Third-party tested; formulated by experts
Free of fillers; easy-to-take capsules (3/day)
High in B vitamins, vitamin D (2000 IU), and selenium (200 mcg)
Certified B Corporation and pesticide-free
Cost:
One-time purchase: $37.99 ($1.26/day)
Subscribe & save monthly: $34.19 ($1.14/day)
Promo Code: Use code CAITLINS20 to save 20% on your order
Testimonials:
“I’ve been taking Needed now for 1 year and it has made a huge difference in my health. It is one of the first multivitamins I found that had really essential vitamins and minerals for women that are often overlooked. I have seen many improvements in my hair, skin, nails, immune system, etc.” - Lydia D.
“I struggle with GI issues and a lot of times supplements do not agree with me but this multivitamin did not cause any problems. I absolutely loved it and had zero issues!! I will definitely be repurchasing!” - Victoria A.
Key Considerations When Choosing a Women’s Multivitamin
Why Take a Women’s Multivitamin?
While food should be your primary source of vitamins and minerals, modern nutrient deficiencies may necessitate supplementation. A good multivitamin can help fill these gaps, particularly for issues like fatigue and PMS.
What Should Be in a Women’s Multivitamin?
Opt for organic, non-GMO, and third-party tested options.
Look for essential nutrients such as:
Methylated B vitamins
Vitamin C
Vitamin D
Folate
Magnesium
Calcium
Zinc
Selenium
Where to Purchase Women’s Multivitamins?
Buying directly from the brand ensures quality and customer service support. Avoid third-party sellers like Amazon to prevent expired or tampered products.
Why Subscribe and Save?
Consistency is key when taking a multivitamin. Subscriptions help ensure you have a steady supply, allowing you to see results over time. It typically takes about three months to notice the effects as your body absorbs the nutrients.
