Spring to Life Journal

A blurred background of a window with a vase of pink and purple flowers on a wooden table, a foral sprig and a spiral notebook with a pink pen on top, and seashells.

Breathe deep. Live fully. Spring to life.

Caitlin Sullivan 10/1/25 Caitlin Sullivan 10/1/25

How Hormonal Birth Control Affects Gut Health

After improving my gut and stopping hormonal birth control, my digestion, skin, and mood improved. This post explains how the pill and other hormonal contraceptives can disrupt gut health and offers testing, nutrition, supplement, and transition guidance.

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How Hormonal Birth Control Affects Gut Health

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