We'll break down the foundations of a rock-solid, controlled teaser through targeted mat work that awakens your core like never before. Discover how to weave in props from your goodie bag to amplify your powerhouse connection and control. Plus, you'll get a set of simple, progressive drills to practice solo—watch your teaser transform from "impossible" to effortless in weeks. Ideal for all levels: build strength if you're new, refine and go deeper if you're advanced.

Your feet are the unsung heroes of every step—and your Pilates practice. In this eye-opening workshop, learn why foot health is non-negotiable for balanced, pain-free movement. We'll analyze your gait right on the beach (using footprints in the sand) to spot and correct imbalances that could be holding you back. Then, dive into targeted exercises and techniques to integrate "feet first" awareness into your full Pilates practice. Walk away feeling grounded, aligned, and ready to move with newfound ease—perfect for preventing injuries and boosting overall performance.

In a world of constant go-go-go, this workshop is your permission slip to slow down and release. Start with centering breathing exercises that quiet the mind and reset your nervous system. Then, master simple myofascial release techniques using massage balls and other props from your kit to dissolve deep muscle tension. Experience real relief from physical pain, improved mobility, better alignment, and faster recovery—all in one restorative session. Whether you're a newbie craving gentleness or a teacher looking for self-care tools, this is the reset that leaves you lighter, looser, and deeply nourished.

The Magic Circle isn't just a prop—it's your secret weapon for unbreakable core connection. This workshop reveals how it "magically" links you to your powerhouse, creating that addictive muscle burn and awareness. We'll guide you through targeted exercises to guarantee sensation and activation, then level up with challenging sequences rarely taught in standard classes. Fun, fiery, and profoundly effective for all: beginners build control, pros discover new depths. Take this magic home and watch your entire practice ignite.

Pilates isn't about forcing flexibility—it's about earning it through smart strength. In this empowering workshop, unlock the balance of stretch and power with a curated set of drills designed to safely progress toward your splits. Learn how to blend these into your daily mat routine for lasting gains in range, stability, and confidence. No matter your starting point—newbie or seasoned teacher—you'll leave with tools to move freer, stand taller, and embrace splits as a natural extension of your practice. Get ready to surprise yourself.