The Spring to Life Method merges classical Pilates and natural cycles into a lifestyle that supports women in every phase of life by providing balanced bodies, minds, spirits, and cycles. 

New Here? You can:

Classical Pilates and Natural Cycles

Do Pilates

OR

Ditch the Pill
A woman poses in a ballet stretch on the railing of a bridge overlooking a river

Hi, I’m Caitlin—your guide to a balanced body, mind, spirit, and cycle

I believe your body is your wisest teacher—and after twice reclaiming mine (from hormonal burnout and lymphoma treatment), my role is to help you listen deeper. Through classical Pilates, fertility awareness, and lifestyle habits, the Spring to Life Method leads you to live in rhythm with your unique natural cycle.

Learn About Me

Perfect for beginners, injury recovery, and prevention

Beginner Rock the Mat
$50.00
One time

Discover authentic classical Pilates at home with Beginner Rock the Mat – your self-guided path to strength and serenity! Ideal for newbies, postpartum moms (doc-cleared), or injury recovery. Master 11 Joseph Pilates' original mat exercises via on-demand videos: The Opener (11-min breath work), 5 mat classes (15-20 mins each), and The Encore (4-min light weights). Mix/match for custom workouts building core power, alignment, and awareness. Equipment needed: mat, magic circle, theraband, towel.

✓ Build core strength & improve posture w/ authentic exercises
✓ Mix & match shorter sessions to customize your workout
✓ Integrated breath work enhances body awareness & mindfulness
✓ Intelligent modifications accessible for everyone
✓ Lifetime access for ongoing practice and long-term progress

Lifetime

Access

  • I was challenged and humbled doing small micromovements as someone who primarily weightlifts. The exercises may seem simple but they really do make you physically work and also use that mind to muscle connection!

    —Danielle S.

  • Instructor was amazing and so patient with beginners!

    —Anonymous

  • This course with Caitlin really makes you concentrate on every body part!

    —Mary Ellen S.

Ditch the Pill: A Roadmap to Reclaiming Your Hormonal Health
Ditch the Pill: A Roadmap to Reclaiming Your Hormonal Health
$9.00

Quitting hormonal birth control can feel like stepping into the unknown. Will you face acne, irregular cycles, or mood swings? How do you advocate for yourself with your doctor? With Ditch the Pill, you’ll get a clear, step-by-step roadmap to navigate the transition—without the stress.

This 70+ page eBook, paired with a powerful workbook, gives you the tools to:

  • Understand Your Hormones: Learn exactly what happens in your body when you stop the pill and how to prepare for the shift.

  • Know Your Bloodwork: Discover precisely which blood panels to request to assess your hormonal health and track your recovery.

  • Talk to Your Doctor: Get expert tips on how to confidently discuss getting off hormonal birth control with your healthcare provider.

  • Ease Symptoms: Tackle common challenges like acne, irregular periods, and mood changes with proven strategies.

  • Nourish Your Body: Explore hormone-friendly nutrition and lifestyle tips to detox and rebalance.

  • Track Your Progress: Use the included symptom tracker, meal planner, and cycle tracking template to stay in control.

Why Now?

Your hormonal health can’t wait. For just $9.00, you get everything you need to transition off the pill with ease. Grab it now and start your journey to hormonal freedom!

Get Your Copy Now for $9.00
Instant download. Secure checkout. 100% satisfaction guaranteed.

Still Hesitating?

We get it—stopping the pill can feel daunting. That’s why Ditch the Pill is packed with expert advice, including how to ask for the right blood panels and confidently talk to your doctor, to make the process smooth and empowering. You’ve got this!

Start Your Journey Today

“Super informative and helpful! I learned a lot without feeling discouraged. The tools and tips are simple enough that anyone can do it. I’ve been wanting to get more in touch with my body and this was just the inspiration I was looking for!”

— Taysha G.

“This is a great read for anyone, whether you’re on the pill, thinking about going on it, or just wanting to learn more about your body and how to embrace your period… I really enjoyed learning how to better care for my body.”

— Krsytle G.