Beginner Rock the Mat

Discover essential breathing techniques in this beginner Pilates lesson. Learn how to breathe to center yourself, calm your nervous system, and connect deeply with exercises.

Benefits:

• Ground before mat work

• Reduce stress for better focus

• Enhance form in routines

In this beginner Pilates class, use a hand towel to master correct C-curl placement and add resistance for accessible exercises. Perfect for building core strength safely.

Benefits:

• Assist in proper spinal alignment

• Make moves easier for newbies

• Enhance accessibility for all levels

In this beginner Pilates mat lesson, use a magic circle for neck support to achieve proper C-curl position and deepen your powerhouse connection for greater control in exercises.

Benefits:

• Provides gentle neck support for alignment

• Enhances core engagement and control

• Builds deeper mind-body connection

In this beginner Pilates mat lesson, use a theraband for stretch and resistance, providing essential support and tension to execute exercises effectively and safely.

Benefits:

• Added support for proper form

• Increased tension for muscle engagement

• Makes exercises more accessible for beginners

Combine magic circle, hand towel, and theraband in this beginner Pilates mat lesson for ultimate support, resistance, and connection to execute exercises with enhanced control and accessibility.

Benefits:

• Multi-prop support for proper alignment

• Added resistance and stretch for muscle engagement

• Deeper powerhouse connection for better control

Challenge yourself in this beginner Pilates mat lesson without props – the toughest in the course. Rely solely on your body for a true test of core control, strength, and mind-body connection.

Benefits:

• Builds pure core strength

• Enhances control without aids

• Deepens exercise connection

Enhance your Pilates practice with this quick 4-minute session using 1-3 lb. hand weights. Focus on strengthening arms and back while improving posture for better alignment. It's a great addition to the beginner mat sequence, complementing core work with upper body focus.

Benefits:

• Tone arms and back muscles

• Boost posture and spinal health

• Easy addition to any workout