Hormone Health & Pilates Training
Hormone Health & Pilates Training
Welcome to Spring to Life Method Coaching, where i blend the power of Hormone Health & Personal Pilates Training to help you thrive holistically. Say goodbye to PMS struggles, irregular cycles & perimenopause woes. With a personalized approach encompassing nutrition, exercise & lifestyle adjustments, we'll embark on a journey to restore balance & vitality.
Together, we'll achieve remarkable goals:
sustainable weight loss
improved fertility
postpartum recovery
enhanced energy levels
greater strength, muscle tone & flexibility
As a certified hormone health coach, fertility awareness educator & Pilates instructor, I'm here to empower you in embracing your hormones, honoring your natural cycles & feeling strong and confident in your body.
Ready to reclaim your vitality & embrace a healthier, happier you? scroll down to Schedule your free consultation today, where we'll dive into your healthy history, movement goals & outline a personalized program to bring your aspirations to life!
📱 406-943-8148
text me with any questions about the program
Spring to Life Personal training
Whole body wellness tailored to your cycle
virtual & in-person offerings
3-month training contracts include an initial health history, movement assessment & goal setting consultation, weekly 1-on-1 training sessions & access to my library of phase-specific Pilates-based workouts, recipes & low-tox solutions to fit your lifestyle.
Movement
personalized pilates-based workouts that incorporate elements of traditional pilates, strength training, cardio & stretching varied according to your hormonal fluctuations to optimize results.
Nutrition
nutritional recommendations to meet macro- & micronutrient needs for improved energy, reduced pms symptoms & to support your fitness goals.
Lifestyle
toxins in your environment from personal care products to home cleaning solutions can impact your hormone health, causing a ripple effect of unwanted symptoms. we’ll support your health goals with low-tox swaps.
Start Today
Schedule your free 30-minute consultation today!
in 3 months you’ll feel like a new woman.
after scheduling you’ll receive an email with a health history form to fill out.
during your consultation we’ll review your health history, do a quick movement assessment, discuss your goals & outline how we’ll achieve them together!
how much?
Once per week commitment
$320 / month
twice per week commitment
$640 / month
Where?
115 Commons way
Unit 201
Kalispell, mt 59901
or
live on Zoom
