Why Cyclical Pilates?
as a woman, your hormones fluctuate throughout your cycle, impacting your energy levels. you can’t expect yourself to perform at an unchanging high-intensity level every single day.
you’ll be disappointed and frustrated by your performance on low-energy days and you’ll also be delaying muscle recovery by recruiting stress hormones to push through your workout.
as a woman, you need to work smarter, not harder.
the spring to life method cyclical pilates approach takes female hormones into account with phase-specific Pilates-based workouts ranging from traditional mat pilates to weight training to stretching and release work.
Phase-specific Pilates-based movement for the woman that knows less is more.
your cycle is not something to be ashamed of or intimidated by.
it’s your blueprint to living vibrantly!
The spring to life method difference
move better, longer.
The spring to life method cyclical pilates approach is built with three priorities in mind:
building muscle to support bone health
strength & control of the abdominal wall & pelvic floor
reducing inflammation
these movement principles lead to defined muscle tone, increased strength & flexibility, better posture, reduced stress & anxiety, greater confidence, relief from chronic pain & tension, & even reduced PMS symptoms!
Phase-specific Workouts
Strengthen Flows
Designed for the follicular and luteal phases, these flows draw from the core principles of traditional mat Pilates. They incorporate resistance-based bodyweight exercises and diaphragmatic breathing, creating a perfect synergy between strength building and centering the mind. By engaging your body during these phases, you not only enhance your physical strength but also reduce anxiety, calming your nervous system.
Lengthen Flows
Tailored for the late-luteal and menstrual phases, Lengthen Flows are gentle yet powerful. These restorative mat sessions combine active and deep stretching, alleviating tension, stress, and cramps. By focusing on relaxation and flexibility during these phases, we ensure your body feels nurtured and rejuvenated.
Define Circuits
Crafted for the energetic follicular and ovulatory phases, Define Flows are dynamic and challenging. These weighted Pilates-based circuits feature predominantly standing exercises, enhancing your strength, muscle tone, and balance. By embracing the vitality of these phases, we maximize your potential, helping you define your body and improve overall fitness.