Spicy Tuna Rice Bowl

Looking for a quick, healthy tuna recipe that supports hormone health? This Spicy Tuna Rice Bowl is like your favorite sushi roll deconstructed—packed with protein, fiber, and healthy fats to keep blood sugar stable and cravings at bay. Perfect for women aiming to regulate cycles, beat brain fog, or enjoy a hormone-balancing meal during follicular or ovulatory phases. Prep it in 10 minutes for a satisfying lunch!