Movement is coordinated with breath in Pilates, so proper belly breathing is essential to getting the most out of your time on the mat
Pelvic placement can make all the difference in your comfort, execution, and results during your Pilates flows
Your bridge is the building block for all inversion work in Pilates and it all starts with firing your posterior chain
Learn proper placement and neck alignment in your c-curl to ignite your powerhouse, strengthen your neck, and alleviate pain and discomfort
You will be rocking and rolling on your mat as your practice progresses- make sure you're initiating from the right place
No more pinching, painful low backs! Support your lumbar and open up your thoracic spine!