Pilates Foundations Skip to Videos All | Foundational Exercises | Master the Mat | Master the Mat, • 5/24/24 1) Basics Basic mat flow, no props required Master the Mat, • 5/24/24 2) Basics Deepen your connection & resistance with a hand towel Master the Mat, • 5/24/24 3) Basics Connect to your powerhouse & deepen range of motion with the magic circle Master the Mat, • 5/24/24 4) Intermediate Build on your basic mat flow with intermediate exercises Master the Mat, • 5/24/24 5) Intermediate Master the intermediate mat flow utilizing a hand towel Master the Mat, • 5/24/24 6) Intermediate Master the intermediate mat flow utilizing a magic circle
