Foundational Exercises, • 5/24/24 Extension No more pinching, painful low backs! Support your lumbar and open up your thoracic spine! Previous 1) Basics Next Roll Back You Might Also Like 2) Basics Bridge Pelvic Rock 6) Intermediate 1) Basics
Foundational Exercises, • 5/24/24 Extension No more pinching, painful low backs! Support your lumbar and open up your thoracic spine! Previous 1) Basics Next Roll Back You Might Also Like 2) Basics Bridge Pelvic Rock 6) Intermediate 1) Basics
